THE HELLO PART WORKBOOK
A hands-on workbook for getting to know your inner system.
Less reading about parts. More getting to know yours.
Learn More About the Workbook
WHY HELLO PART?
Why I made it
There are lots of wonderful books that can teach you about IFS and parts. But knowing about parts and getting to know your parts are two very different things.
I wanted to create something that would help move the work off the page and into your own experience — something that invites you to slow down, notice, get curious, and spend some actual time with your inner system.
Hello Part was created to be used, written in, drawn in, returned to, and made your own. There’s no perfect way to work through it and no finish line to race toward. It’s simply a place to begin meeting what’s already there.
THE EXPERIENCE
What it’s like to use
Hello Part isn’t meant to be worked through in one particular way.
Some pages invite you to write. Others ask you to notice, imagine, draw, reflect, or simply sit with a question for a while. You might spend twenty minutes with one page and barely pause at another. You may find yourself coming back to something weeks later and meeting it differently.
The experiences change throughout the workbook because our parts are different, too. Some are easy to hear. Some communicate through feelings, images, body sensations, or impulses. Some have a lot to say. Others may take a little more time.
There’s no right way to do Hello Part. The point isn’t to fill every space or come up with the “right” answers.
It’s to get curious about what happens when you say hello.
A LOOK INSIDE
Made to be explored.
WHO IT’S FOR
Wherever you’re starting from.
You don’t need to know all the language of IFS to begin getting curious about your inner world. And you don’t need to be new to parts work to discover something new about your own system.
Hello Part is for anyone who wants to move beyond thinking about their parts and spend more time actually getting to know them.
You might be opening the door to parts work for the first time. You might have been doing this work for years. You might use the workbook on your own, alongside therapy or IFS work, or simply whenever something inside you could use a little more attention.
Wherever you’re starting from, you’re welcome here.
THE HELLO PART WORKBOOK